As a nutrition and wellness coordinator, I am always trying to find ways to get staff and clients to try new and healthy foods. For a meeting, I introduced Greek yogurt by serving Greek Yogurt Fruit Parfaits. This yogurt has twice the protein of the regular varieties, is easy to digest, and has less carbs than regular yogurt. How's that for a nutritional powerhouse?
What you will need:
All-natural fruit preserves or jam
Fruit (Any of the following: bananas, pineapple, berries, peaches, etc.)
Optional: Honey or other sweetener
1. To sweeten up the plain variety, I add organic, no-sugar added jam and mix. If you want to skip this step, buy the flavored greek yogurt.
Berry and Tropical